The Morning Star, Anchor
Strength
3 weeks / 3 days per week
This template is for people looking to increase their Squat, Press, and Power Clean. You can also sub out the Power Clean for the Power Snatch, Hang Snatch, or Hang Clean.
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Week 1
Day 1
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Day 2
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Day 3
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Week 2
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Day 3
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Week 3
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Day 2
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Day 3
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