The eternal walrus

Strength and Conditioning

3 weeks / 4 days per week

All carrys for max time. Heavier the better. Main circuit is minimum rest between exercises 1-2 min rest between rounds. Swings 1min work 1min rest. Assault bike at end 1 mile for time.

Reviews

0 reviews

Week 1

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Week 2

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Week 3

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

More templates like The eternal walrus

  • Tactical Barbell Operator

    Strength and Conditioning
    6 weeks / 3 days per week
  • Limited Time Boring But Strong

    Strength and Conditioning
    3 weeks / 4 days per week
  • Levi m&e 1.0

    Strength and Conditioning
    3 weeks / 3 days per week
  • Leviathan m&e 1.0

    Strength and Conditioning
    3 weeks / 3 days per week
KeyLifts
App Store Download
Play store download