S.V.R. II, Anchor 3 Day
Challenges
4 weeks / 3 days per week
Great variety of training which is ideal for those with training A.D.D. Ideal for anyone who loves to push themselves. A good blend of size and strength. Not good for those who do not have a good grasp of technique of the basic lifts.
Reviews
0 reviews
Week 1
Day 1
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Day 2
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Day 3
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Week 2
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Day 3
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Week 3
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Day 2
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Day 3
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Week 4
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Day 3
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KeyLifts
