From the book
5/3/1 Forever
by Jim Wendler
The recommended Training Max when running S.V.R. II, Anchor 3 Day is 85%.
5 x 70%
5 x 80%
5 x 90%
5 x 70%
5 x 80%
5 x 90%
5 x 70%
5 x 80%
5 x 90%
5 x 65%
5 x 75%
5 x 85%
5 x 65%
5 x 75%
5 x 85%
5 x 65%
5 x 75%
5 x 85%
5 x 75%
5 x 85%
5 x 95%
1 x 100%
1 x 105%
5 x 75%
5 x 85%
5 x 95%
1 x 100%
1 x 105%
5 x 75%
5 x 85%
5 x 95%
1 x 100%
1 x 105%