Strength & Condition with circuits

Conditioning

5 weeks / 3 days per week

No bullshit strength with brutally fun circuits. Keeps me strong and healthy.

Run Strength & Condition with circuits in the App

Track your workouts, calculate your percentages, and hit PRs with KeyLifts

Strength & Condition with circuits Volume Overview

Sets per Week (Main vs Accessory)

Main/Supplemental

Accessories

Weeks

Avg Sets/Week

622

Avg Reps/Week

Days/Week

Average Intensity by Week

Reviews

0 reviews

Week 1

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

3 x 5 reps

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

5 x 5 reps

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

3 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

5 x 70%

5 x 80%

5 x 90%

Exercise

Supplemental

3 x 5 reps

Exercise

Main

5 x 70%

5 x 80%

5 x 90%

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Week 2

Exercise

Main

5 x 70%

5 x 80%

5 x 90%

Exercise

Supplemental

5 x 5 reps

Exercise

Main

5 x 70%

5 x 80%

5 x 90%

Exercise

Supplemental

3 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

5 x 75%

5 x 85%

5 x 95%

Exercise

Supplemental

3 x 5 reps

Exercise

Main

5 x 75%

5 x 85%

5 x 95%

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Supplemental

5 x 5 reps

Exercise

Main

5 x 75%

5 x 85%

5 x 95%

Exercise

Supplemental

5 x 5 reps

Exercise

Main

5 x 75%

5 x 85%

5 x 95%

Exercise

Supplemental

3 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Supplemental

5 x 5 reps

Week 3

Exercise

Main

5 x 70%

3 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 70%

3 x 80%

1 x 90%

1 x 100%

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

5 x 70%

3 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 70%

3 x 80%

1 x 90%

1 x 100%

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

5 x 70%

3 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 70%

3 x 80%

1 x 90%

1 x 100%

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Week 4

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

5 x 5 reps

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

3 x 70%

3 x 80%

3 x 90%

Exercise

Main

3 x 70%

3 x 80%

3 x 90%

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Week 5

Exercise

Main

3 x 70%

3 x 80%

3 x 90%

Exercise

Supplemental

5 x 5 reps

Exercise

Main

3 x 70%

3 x 80%

3 x 90%

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Supplemental

5 x 5 reps

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

Exercise

Supplemental

5 x 5 reps

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Assistance

5 x 10 reps

Exercise

Supplemental

5 x 5 reps

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KeyLifts

Strength & Condition with circuits

Conditioning

5 weeks / 3 days per week

No bullshit strength with brutally fun circuits. Keeps me strong and healthy.

Run Strength & Condition with circuits in the App

Strength & Condition with circuits Volume Overview

Reviews

0 reviews

Week 1

Day 1

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Week 2

Day 1

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Week 3

Day 1

Exercise

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Exercise

Week 4