Strength & Condition with circuits

Conditioning

5 weeks / 3 days per week

No bullshit strength with brutally fun circuits. Keeps me strong and healthy.

Reviews

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Week 1

Day 1

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25-50 reps

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Day 2

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Day 3

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25-50 reps

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Week 2

Day 1

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Day 2

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Day 3

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Week 3

Day 1

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Day 2

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Day 3

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Week 4

Day 1

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Day 2

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25-50 reps

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Day 3

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Week 5

Day 1

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25-50 reps

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Day 2

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25-50 reps

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Day 3

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25-50 reps

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