Spinal Tap High School Years, Anchor
Strength and Conditioning
3 weeks / 4 days per week
The Spinal Tap High School Years program is a variation of the 5/3/1 program that is designed for high school athletes. The program includes a combination of powerlifting and athletic conditioning exercises, with a focus on building strength, power, and speed.
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Week 1
Day 1
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Day 3
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Day 2
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 3
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Day 2
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Day 4
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