From the book
5/3/1 Forever
by Jim Wendler
The recommended Training Max when running Spinal Tap High School Years, Anchor is 85%.
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
3 x 65%
3 x 75%
3 x 85%