Spinal Tap 5's Pro, Anchor
Strength
3 weeks / 4 days per week
Feel free to adjust this template as desired. You can go for PRs or Jokers sets but that's not required.
Reviews
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 3
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