Slightly Less Forever Boring But Big 3 Day

If you just don't have the time to do the "normal" Boring But Big or if the "5x10" protocol does not work for you this is a great template. Instead of 5 sets of 10, you will be doing 3 sets of 10. This variation using the supplemental percentages from Forever BBB - 60% for week 1, 50% for week 2, and 70% for week 3. For conditioning, do something easy on as many days as you wish provided you do so in a manner that allows recovery. If you want to do harder conditioning work such as running hills, only do it two times per week. The goal is strength and size - so don't use this template if your goal is conditioning based. BBB is always a Leader template. After finishing either two or three cycles of BBB, you will change to an Anchor template. There are a number of different templates to choose from.

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