Slightly Less Boring But Big Short on Time 3 Day_OR
Build Muscle
4 weeks / 3 days per week
Accessory exercise specified
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Lying • Leg Curl
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
Lateral • Raise
AssistanceBent Over • Row
AssistanceSplit • Squat
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
Incline • Bench Press
AssistanceAlternating Biceps Curl
AssistanceLeg Extension
AssistanceWeek 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Lying • Skull Crusher
AssistanceStanding • Face Pull
Assistance45 Degree Leg Press
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Lying • Leg Curl
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
Lateral • Raise
AssistanceBent Over • Row
AssistanceSplit • Squat
AssistanceWeek 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Incline • Bench Press
AssistanceAlternating Biceps Curl
AssistanceLeg Extension
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
Lying • Skull Crusher
AssistanceStanding • Face Pull
Assistance45 Degree Leg Press
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Lying • Leg Curl
AssistanceWeek 4
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Lateral • Raise
AssistanceBent Over • Row
AssistanceSplit • Squat
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
Incline • Bench Press
AssistanceAlternating Biceps Curl
AssistanceLeg Extension
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
Lying • Skull Crusher
AssistanceStanding • Face Pull
Assistance45 Degree Leg Press
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