Simplest Strength Template (Top Set variation), Anchor
Strength
3 weeks / 4 days per week
The Simplest Strength Template (SST) was one of the first 5/3/1 supplemental programs. This has a little more variety than the Boring But Big (BBB) protocol.
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Week 1
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Week 2
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Week 3
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
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