Portal’s 5x5/3/1
Strength
3 weeks / 4 days per week
A great way to increase the amount of volume of the heaviest sets. Great for beginners or beginner-intermediate lifters. Only done as a Leader template.
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Week 1
Day 1
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Day 2
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Day 4
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Day 3
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Week 2
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Day 4
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Day 3
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Week 3
Day 1
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Day 2
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Day 4
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Day 3
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