Pervertor, Anchor
Strength and Muscle
3 weeks / 4 days per week
This template is great to run after 2-3 cycles of the Pervertor template. This template uses the 3/5/1 scheme with widowmaker sets.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
More templates like Pervertor, Anchor
Pervertor
Strength and Muscle3 weeks / 4 days per weekRhodes 5x5/3/1
Strength and Muscle3 weeks / 4 days per weekBest Dam Strength Plan for Natural Lifters
Strength and Muscle12 weeks / 6 days per weekPR Set and First Set Last
Strength and Muscle3 weeks / 4 days per week
KeyLifts
