Original 5/3/1 Forever, 3 Day

Strength

2 weeks / 3 days per week

The classic 5/3/1 protocol adapted for 3 day weeks. There's a lot of ways to personalize this template by choosing different assistance exercises.

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Week 1

Day 1

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Day 2

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Day 3

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Week 2

Day 1

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Day 2

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Day 3

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