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Original 5/3/1 Forever, 3 Day
Strength
2 weeks / 3 days per week
The classic 5/3/1 protocol adapted for 3 day weeks. There's a lot of ways to personalize this template by choosing different assistance exercises.
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Week 1
Day 1
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Day 2
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Day 3
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Week 2
Day 1
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Day 2
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Day 3
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