Off-Season For Mass 5s Pro

Strength and Muscle

3 weeks / 4 days per week

Added 5s Pro and widowmaker sets.

Reviews

0 reviews

Week 1

Day 1

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15-20 reps

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Day 2

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Day 3

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15-20 reps

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Day 4

Recommended undefined Exercises

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15-20 reps

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Week 2

Day 1

Recommended undefined Exercises

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Recommended undefined Exercises

15-20 reps

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Day 2

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Day 3

Recommended undefined Exercises

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15-20 reps

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Day 4

Recommended undefined Exercises

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Recommended undefined Exercises

15-20 reps

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Week 3

Day 1

Recommended undefined Exercises

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Recommended undefined Exercises

15-20 reps

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Day 2

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Day 3

Recommended undefined Exercises

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Recommended undefined Exercises

15-20 reps

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Recommended undefined Exercises

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Day 4

Recommended undefined Exercises

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15-20 reps

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