Off-Season For Conditioning
Strength
3 weeks / 4 days per week
This template is similar to Off-Season for Strength only the focus is on conditioning. You can push the main lifts but the focus should be on pushing conditioning.
Run Off-Season For Conditioning in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Off-Season For Conditioning Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
46
Avg Sets/Week
404
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
AssistanceExercise
AssistanceDay 3
Exercise
AssistanceExercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
AssistanceExercise
AssistanceDay 4
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
AssistanceExercise
AssistanceWeek 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
AssistanceExercise
AssistanceDay 3
Exercise
AssistanceExercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
AssistanceExercise
AssistanceDay 4
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
AssistanceExercise
AssistanceWeek 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
AssistanceExercise
AssistanceDay 3
Exercise
AssistanceExercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
AssistanceExercise
AssistanceDay 4
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
AssistanceExercise
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