Limited Time, Anchor

Strength and Conditioning

3 weeks / 4 days per week

This is for people that don't have a ton of time to workout. In this Anchor template you go for a new PR.

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Week 1

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 4

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Week 2

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 4

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Week 3

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 4

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

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