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Limited Time, Anchor
Strength and Conditioning
3 weeks / 4 days per week
This is for people that don't have a ton of time to workout. In this Anchor template you go for a new PR.
Reviews
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Week 1
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Day 2
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 4
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Week 2
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Day 2
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 4
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Week 3
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Day 2
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 4
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
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