Leviathan, Anchor
Strength
3 weeks / 4 days per week
This program is great for building strength. You always work up to your Training Max for a single and then go for a PR on the next set.
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Week 1
Day 1
Press
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Deadlift
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Bench Press
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Squat
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Press
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Deadlift
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Bench Press
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Squat
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Press
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Deadlift
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Bench Press
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Squat
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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