Leviathan, Anchor
Strength
3 weeks / 4 days per week
This program is great for building strength. You always work up to your Training Max for a single and then go for a PR on the next set.
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Leviathan, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
20
Avg Sets/Week
20
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Leviathan, Anchor
How long is the Leviathan, Anchor program?
The Leviathan, Anchor program is 3 weeks long, with 4 training days per week.
What is the goal of Leviathan, Anchor?
The primary goal of Leviathan, Anchor is to help you Strength.
Who is Leviathan, Anchor designed for?
Leviathan, Anchor is designed for all lifters looking to Strength.
How do I track Leviathan, Anchor workouts?
You can track Leviathan, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.