Leviathan
Strength
3 weeks / 4 days per week
This program is great for building strength. You always work up to your Training Max for a single. Feel free to change around the supplemental work.
Run Leviathan in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Leviathan Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
36
Avg Sets/Week
116
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main1 x 70%
1 x 80%
1 x 90%
1 x 100%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Leviathan
How long is the Leviathan program?
The Leviathan program is 3 weeks long, with 4 training days per week.
What is the goal of Leviathan?
The primary goal of Leviathan is to help you Strength.
Who is Leviathan designed for?
Leviathan is designed for all lifters looking to Strength.
How do I track Leviathan workouts?
You can track Leviathan workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.