Krypteia Redux
Strength and Muscle
3 weeks / 3 days per week
This template is done after a proper warm up. The main lift is done with a time limit. It shouldn’t take someone 30 minutes to work up to a PR set. The supplemental and assistance work is done in a circuit.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Pull Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Pull Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Pull Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Pull Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Pull Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Pull Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
More templates like Krypteia Redux
Pervertor
Strength and Muscle3 weeks / 4 days per weekRhodes 5x5/3/1
Strength and Muscle3 weeks / 4 days per weekBest Dam Strength Plan for Natural Lifters
Strength and Muscle12 weeks / 6 days per weekAlex Split
Strength and Muscle1 weeks / 6 days per week
KeyLifts
