Krypteia, Part 3
Strength
3 weeks / 3 days per week
This template is ideal for someone looking to get bigger, get stronger, and shed body fat. You should already have good form on all your lifts. For the final part of Krypteia, hit some new PRs!
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Week 1
Day 1
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Day 2
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Day 3
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Week 2
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Day 3
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Week 3
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Day 2
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Day 3
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