From the book
5/3/1 Forever
by Jim Wendler
The recommended Training Max when running Krypteia, Part 3 is 85%.
5 x 65%
5 x 75%
5 x 85%
5 x 65%
5 x 75%
5 x 85%
5 x 65%
5 x 75%
5 x 85%
3 x 70%
3 x 80%
3 x 90%
3 x 70%
3 x 80%
3 x 90%
3 x 70%
3 x 80%
3 x 90%
5 x 75%
3 x 85%
1 x 95%
5 x 75%
3 x 85%
1 x 95%
5 x 75%
3 x 85%
1 x 95%