Krypteia, Part 2

Strength and Muscle

3 weeks / 3 days per week

This template is ideal for someone looking to get bigger, get stronger, and shed body fat. You should already have good form on all your lifts. In part 2 we switch to a 3 days a week and we increase the supplemental work to 5 sets of 10 reps (BBB).

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Week 1

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Day 2

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Day 3

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Week 2

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Week 3

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