Krypteia, Part 1

Strength and Muscle

3 weeks / 4 days per week

This template is ideal for someone looking to get bigger, get stronger, and shed body fat. You should already have good form on all your lifts. Part 1 is the preparatory phase of this program. Start part 2 after completing this cycle.

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Week 1

Day 1

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Day 2

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Day 3

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Day 4

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Week 2

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Day 3

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Day 4

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Week 3

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Day 3

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Day 4

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