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Krypteia, Part 1
Strength and Muscle
3 weeks / 4 days per week
This template is ideal for someone looking to get bigger, get stronger, and shed body fat. You should already have good form on all your lifts. Part 1 is the preparatory phase of this program. Start part 2 after completing this cycle.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 3
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Day 4
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