God is a Beast, Anchor
Strength and Muscle
3 weeks / 4 days per week
For this anchor template the work is more similar to traditional 5/3/1 programs. You don't have to go for a PR but if you are feeling good go for it.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Week 3
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Day 2
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