Full Body - Squat, Push, Pull, Anchor

Build Muscle

3 weeks / 3 days per week

This is a great template if you have extra time and energy and want to get stronger. After finishing 2-3 cycles of the Full Body template run this anchor.

Reviews

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Week 1

Day 1

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Week 2

Day 1

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Week 3

Day 1

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

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