Full Body - Squat, Push, Pull, Anchor
Build Muscle
3 weeks / 3 days per week
This is a great template if you have extra time and energy and want to get stronger. After finishing 2-3 cycles of the Full Body template run this anchor.
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Week 1
Day 1
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Day 2
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Day 3
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Week 2
Day 1
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Day 2
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
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Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended Push Exercises
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Week 3
Day 1
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
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Recommended undefined Exercises
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