Five and Dime
Strength
4 weeks / 3 days per week
Aim for at least 10 reps on your PR sets. You should lower your Training Max down to 80% before starting this template.
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Week 1
Day 1
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Day 2
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Day 3
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Week 2
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Day 2
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Day 3
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Week 3
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Day 2
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Day 3
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Week 4
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Day 2
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Day 3
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