Five and Dime

Strength

4 weeks / 3 days per week

Aim for at least 10 reps on your PR sets. You should lower your Training Max down to 80% before starting this template.

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Week 1

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Week 2

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Week 3

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Week 4

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

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