Boring But Strong Challenge
Challenge
9 weeks / 4 days per week
This is a program meant to push yourself. It's 9 weeks or 3 cycles long. Feel free to change the days you perform the lifts.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 2
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Day 3
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Day 4
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Week 3
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Day 2
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Day 3
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Day 4
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Week 4
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Day 2
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Day 3
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Day 4
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Week 5
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Day 2
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Day 3
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Day 4
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Week 6
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Day 2
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Day 3
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Day 4
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Week 7
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Day 2
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Day 3
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Day 4
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Week 8
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Day 2
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Day 3
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Day 4
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Week 9
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Day 2
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Day 3
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Day 4
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