Boring But Big Challenge

Challenge

9 weeks / 4 days per week

If you have been using the BBB template for three cycles, this may be a good time to Challenge. If you are new to BBB, do not attempt the challenge. 90% TM is the maximum, 85% is best for those with several years of consistent, proper training. This is not something to do to "jump start" your training or after a layoff. If your body is not in-shape and ready for this volume, you will suffer. With all that being said, the challenge is fun as hell.

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Week 1

Day 1

Recommended undefined Exercises

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25-50 reps

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25-50 reps

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25-50 reps

Day 2

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25-50 reps

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25-50 reps

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25-50 reps

Day 3

Recommended undefined Exercises

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25-50 reps

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25-50 reps

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25-50 reps

Day 4

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

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25-50 reps

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25-50 reps

Week 2

Day 1

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25-50 reps

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25-50 reps

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25-50 reps

Day 2

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25-50 reps

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25-50 reps

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25-50 reps

Day 3

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25-50 reps

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25-50 reps

Day 4

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25-50 reps

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25-50 reps

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25-50 reps

Week 3

Day 1

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25-50 reps

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25-50 reps

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25-50 reps

Day 2

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25-50 reps

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25-50 reps

Day 3

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

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25-50 reps

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25-50 reps

Day 4

Recommended undefined Exercises

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25-50 reps

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25-50 reps

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25-50 reps

Week 4

Day 1

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25-50 reps

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25-50 reps

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25-50 reps

Day 2

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25-50 reps

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25-50 reps

Day 3

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

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25-50 reps

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25-50 reps

Day 4

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

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25-50 reps

Week 5

Day 1

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25-50 reps

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25-50 reps

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Day 2

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Recommended Push Exercises

25-50 reps

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25-50 reps

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25-50 reps

Day 3

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

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25-50 reps

Day 4

Recommended undefined Exercises

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reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Week 6

Day 1

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25-50 reps

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25-50 reps

Recommended Legs Exercises

25-50 reps

Day 2

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 4

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

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25-50 reps

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25-50 reps

Week 7

Day 1

Recommended undefined Exercises

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25-50 reps

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25-50 reps

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25-50 reps

Day 2

Recommended undefined Exercises

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Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 4

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Week 8

Day 1

Recommended undefined Exercises

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25-50 reps

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25-50 reps

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25-50 reps

Day 2

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

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reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 4

Recommended undefined Exercises

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Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Week 9

Day 1

Recommended undefined Exercises

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25-50 reps

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25-50 reps

Recommended Legs Exercises

25-50 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

25-50 reps

Recommended Pull Exercises

25-50 reps

Recommended Legs Exercises

25-50 reps

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