Black Army Jacket, Anchor
Strength
3 weeks / 4 days per week
This is a great template for experienced lifters that recover well. This uses "Spinal Tap" set percentages but adjusted slightly to have to go for new Personal Records (PR).
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
Day 1
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Day 2
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Day 3
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Day 4
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Week 3
Day 1
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Day 2
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Day 3
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Day 4
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