KeyLifts
Templates
Template Editor
Help
Log In
Black Army Jacket
Strength
3 weeks / 4 days per week
This is a great template for experienced lifters that recover well. This uses "Spinal Tap" set percentages. You can also switch out the Spinal Tap percentages for 5's Pro for lifts you don't want to push as hard.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Week 2
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Week 3
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
More templates like Black Army Jacket
Volume and Strength
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
3 weeks / 3 days per week
Off-Season For Mass
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 4
Strength
3 weeks / 3 days per week
KeyLifts
Privacy Policy
Terms of Service