Black Army Jacket
Strength
3 weeks / 4 days per week
This is a great template for experienced lifters that recover well. This uses "Spinal Tap" set percentages. You can also switch out the Spinal Tap percentages for 5's Pro for lifts you don't want to push as hard.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 2
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Day 3
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Day 4
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Week 3
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Day 2
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Day 3
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Day 4
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