5 x 10%

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1 x 90%

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3 x 80%

1 x 90%

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3 x 70%

3 x 80%

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1 x 100%

### 5’s Pro Forever

Strength3 weeks / 4 days per week### Advanced 5/3/1

Strength3 weeks / 4 days per week### 7th Week, Training Max Test

Strength1 weeks / 4 days per week### 351 First Set Last, PR Set, and Jokers 3 Day

Strength4 weeks / 3 days per week