Beginner 5/3/1 Prep school
Strength and Muscle
3 weeks / 4 days per week
This program is based on 5/3/1 Forever Book. T1 lifts follow the Beginner Prep school scheme while T2 exercises follow the FSL.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Week 3
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