BBB Upper, SSL Lower
Strength and Muscle
3 weeks / 4 days per week
Program to hypertrophy the upper body while strengthening the lower body.
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BBB Upper, SSL Lower Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
32
Avg Sets/Week
194
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalDay 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalDay 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalDay 4
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalWeek 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalDay 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalDay 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalDay 4
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalWeek 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalDay 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalDay 3
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalDay 4
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
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