Advanced 5/3/1
Strength
3 weeks / 4 days per week
For the experienced lifter that needs to scale back and not push yourself as hard. No extra reps are done. No going for new Personal Records.
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Week 1
Day 1
Squat
MainDay 2
Bench Press
MainDay 3
Deadlift
MainDay 4
Press
MainWeek 2
Day 1
Squat
MainDay 2
Bench Press
MainDay 3
Deadlift
MainDay 4
Press
MainWeek 3
Day 1
Squat
MainDay 2
Bench Press
MainDay 3
Deadlift
MainDay 4
Press
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KeyLifts
