Advanced 5/3/1
Strength
3 weeks / 4 days per week
For the experienced lifter that needs to scale back and not push yourself as hard. No extra reps are done. No going for new Personal Records.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 2
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 3
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
More templates like Advanced 5/3/1
Volume and Strength
Strength3 weeks / 3 days per weekBeyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per weekOff-Season For Mass
Strength3 weeks / 4 days per weekBeyond 5/3/1 Training Maximally Template 4
Strength3 weeks / 3 days per week
KeyLifts
