7th Week, PR Test
Strength
1 weeks / 4 days per week
Work up to your Training Max then attempt to hit a new Personal Record (PR).
Reviews
0 reviews
Week 1
Day 1
Squat
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Bench Press
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Deadlift
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Press
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
More templates like 7th Week, PR Test
Beyond 5/3/1 Training Maximally Template 11
Strength2 weeks / 2 days per week5/3/1 PR Set
Strength3 weeks / 4 days per weekWidowmaker Circuit
Strength3 weeks / 4 days per weekBlack Army Jacket
Strength3 weeks / 4 days per week
KeyLifts
