5x5/3/1, Anchor
Build Muscle
3 weeks / 4 days per week
A great way to increase the amount of volume of the heaviest sets. Great for beginners or beginner-intermediate lifters.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
Day 1
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Day 2
Recommended undefined Exercises
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Day 3
Recommended undefined Exercises
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Day 4
Recommended undefined Exercises
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Week 3
Day 1
Recommended undefined Exercises
Recommended Push Exercises
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Day 2
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Recommended undefined Exercises
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Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended Push Exercises
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Recommended Legs Exercises
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