5’s PRO 1000% Awesome, Anchor
Conditioning
3 weeks / 3 days per week
This template is simply doing 5's Progression for the main lifts and using First Set Last the supplemental work. This is ideal for those that don't want to push the main lifts too hard and want to concentrate on their conditioning. This is good for people who get better results with sub-maximal training.
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5’s PRO 1000% Awesome, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
24
Avg Sets/Week
120
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 65%
5 x 75%
5 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 70%
5 x 80%
5 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 75%
5 x 85%
5 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about 5’s PRO 1000% Awesome, Anchor
How long is the 5’s PRO 1000% Awesome, Anchor program?
The 5’s PRO 1000% Awesome, Anchor program is 3 weeks long, with 3 training days per week.
What is the goal of 5’s PRO 1000% Awesome, Anchor?
The primary goal of 5’s PRO 1000% Awesome, Anchor is to help you Conditioning.
Who is 5’s PRO 1000% Awesome, Anchor designed for?
5’s PRO 1000% Awesome, Anchor is designed for all lifters looking to Conditioning.
How do I track 5’s PRO 1000% Awesome, Anchor workouts?
You can track 5’s PRO 1000% Awesome, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.