5's Pro + SSL xx
Strength and Conditioning
3 weeks / 4 days per week
Xx
Reviews
0 reviews
Week 1
Day 1
Front • Squat
Main5 x 65%
5 x 75%
5 x 85%
Front • Squat
SupplementalStraight Leg • Hanging • Leg Raise
AssistanceDay 2
Bench Press
Main5 x 65%
5 x 75%
5 x 85%
Bench Press
SupplementalChin-Up
AssistanceDay 3
Deadlift
Main5 x 65%
5 x 75%
5 x 85%
Deadlift
SupplementalStraight Leg • Hanging • Leg Raise
AssistanceDay 4
Press
Main5 x 65%
5 x 75%
5 x 85%
Press
SupplementalChin-Up
AssistanceWeek 2
Day 1
Front • Squat
Main5 x 70%
5 x 80%
5 x 90%
Front • Squat
SupplementalStraight Leg • Hanging • Leg Raise
AssistanceDay 2
Bench Press
Main5 x 70%
5 x 80%
5 x 90%
Bench Press
SupplementalChin-Up
AssistanceDay 3
Deadlift
Main5 x 70%
5 x 80%
5 x 90%
Deadlift
SupplementalStraight Leg • Hanging • Leg Raise
AssistanceDay 4
Press
Main5 x 70%
5 x 80%
5 x 90%
Press
SupplementalChin-Up
AssistanceWeek 3
Day 1
Front • Squat
Main5 x 75%
5 x 85%
5 x 95%
Front • Squat
SupplementalStraight Leg • Hanging • Leg Raise
AssistanceDay 2
Bench Press
Main5 x 75%
5 x 85%
5 x 95%
Bench Press
SupplementalChin-Up
AssistanceDay 3
Deadlift
Main5 x 75%
5 x 85%
5 x 95%
Deadlift
SupplementalStraight Leg • Hanging • Leg Raise
AssistanceDay 4
Press
Main5 x 75%
5 x 85%
5 x 95%
Press
SupplementalChin-Up
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