3/5/1
Strength
3 weeks / 4 days per week
Similar to the 5/3/1 protocol but the percentages for week 1 and week 2 are swapped. Add supplemental and assistance exercises as you see fit.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
Day 1
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Day 2
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Day 3
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Day 4
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Week 3
Day 1
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Day 2
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Day 3
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Day 4
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