3 week 5/3/1 DUP
Strength and Muscle
3 weeks / 3 days per week
3 week 5/3/1 daily undulating periodization.
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Week 1
Day 1
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Day 2
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Day 3
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Week 2
Day 1
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Day 2
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Day 3
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Week 3
Day 1
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Day 2
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Day 3
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