2x a week FSL Leader
Strength and Conditioning
6 weeks / 2 days per week
My 2x a week leader program. Designed for busy individuals.
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Week 1
Day 1
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AssistanceWheel Rollout
AssistanceChest Dip
AssistanceDay 2
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AssistanceWeek 2
Day 1
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AssistanceDay 2
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AssistanceWeek 3
Day 1
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AssistanceDay 2
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AssistanceWeek 4
Day 1
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AssistanceDay 2
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AssistanceWeek 5
Day 1
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AssistanceDay 2
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AssistanceWeek 6
Day 1
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AssistanceDay 2
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