Walrus circuits

Strength and Conditioning

3 weeks / 4 days per week

Walrus with EMOM Includes big lifts

Reviews

0 reviews

Week 1

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Week 2

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Week 3

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Pull Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

More templates like Walrus circuits

  • Tactical Barbell Operator

    Strength and Conditioning
    6 weeks / 3 days per week
  • Limited Time Boring But Strong

    Strength and Conditioning
    3 weeks / 4 days per week
  • Levi m&e 1.0

    Strength and Conditioning
    3 weeks / 3 days per week
  • Leviathan m&e 1.0

    Strength and Conditioning
    3 weeks / 3 days per week
KeyLifts
App Store Download
Play store download