TST5

Challenges

4 weeks / 4 days per week

TST%

Reviews

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Week 1

Day 1

21s

Assistance
5 x 10 reps

Day 2

Day 3

Day 4

Week 2

Day 1

21s

Assistance
5 x 10 reps

Day 2

Day 3

Day 4

Week 3

Day 1

21s

Assistance
5 x 10 reps

Day 2

Day 3

Day 4

Week 4

Day 1

21s

Assistance
5 x 10 reps

Day 2

Day 3

Day 4

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