KeyLifts
Templates
Template Editor
Help
Log In
TST5
Challenges
4 weeks / 4 days per week
TST%
Reviews
0 reviews
Week 1
Day 1
21s
Assistance
5 x 10 reps
Day 2
Day 3
Day 4
Week 2
Day 1
21s
Assistance
5 x 10 reps
Day 2
Day 3
Day 4
Week 3
Day 1
21s
Assistance
5 x 10 reps
Day 2
Day 3
Day 4
Week 4
Day 1
21s
Assistance
5 x 10 reps
Day 2
Day 3
Day 4
More templates like TST5
TST4
Challenges
4 weeks / 4 days per week
S.V.R. II, Anchor 3 Day
Challenges
4 weeks / 3 days per week
S.V.R. II 3 Day
Challenges
4 weeks / 3 days per week
S.V.R. II, Anchor
Challenges
3 weeks / 4 days per week
KeyLifts
Privacy Policy
Terms of Service