TST2

Strength and Conditioning

4 weeks / 4 days per week

TST2

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Week 1

Day 1

1 2 Drill

Assistance
5 x 10 reps

Day 2

Day 3

Day 4

Week 2

Day 1

Day 2

Day 3

Day 4

Week 3

Day 1

Day 2

Day 3

Day 4

Week 4

Day 1

Day 2

Day 3

Day 4

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