TITAN ENGINE

Strength and Conditioning

1 weeks / 6 days per week

Hypertrophy and flexibility

Reviews

0 reviews

Week 1

Seated • Row

Assistance

3 x 8 reps

Pulldown

Assistance

3 x 10 reps

Straight Arm Pushdown

Assistance

3 x 10 reps

Shrug

Assistance

3 x 30 reps

Curl

Assistance

3 x 10 reps

21s

Assistance

1 x 21 reps

Decline leg raise

Assistance

3 x 8 reps

Recommended null Exercises

reps

Recommended null Exercises

reps

Pile Comresssion

Assistance

5 x 10 reps

Jefferson Curl

Assistance

3 x 5 reps

Incline • Bench Press

Assistance

3 x 10 reps

Seated • Shoulder Press

Assistance

3 x 10 reps

Pec Deck Fly

Assistance

3 x 12 reps

Lateral • Raise

Assistance

3 x 20 reps

Rear Delt Raise (Dumbell)

Assistance

3 x 8 reps

Lateral • Raise

Assistance

8 x 15 reps

Ab Wheel

Assistance

4 x undefined reps

Triceps Extension

Assistance

3 x 0 reps

One Arm Triceps Extension (Cable)

Assistance

6 x 8 reps

Seated • Leg Curl

Assistance

2 x 15 reps

Hack Squat

Assistance

4 x 8 reps

Bulgarian Split Squat

Assistance

3 x 10 reps

Romanian Deadlift

Assistance

3 x 10 reps

Calf Press On Leg Press

Assistance

2 x 15 reps

Calf Stretch

Assistance

2 x undefined reps

Tailors Pose

Assistance

2 x 3 reps

Straddle Jefferson Curl

Assistance

5 x 10 reps

Pancake Lifts

Assistance

5 x 10 reps

Seated • Row

Assistance

3 x 12 reps

Straight Arm Pushdown

Assistance

3 x 12 reps

Rear Delt Raise (Dumbell)

Assistance

2 x 20 reps

Pinwheel Curl

Assistance

2 x 12 reps

21s

Assistance

1 x 21 reps

Zottman Curl

Assistance

3 x 8 reps

Decline • Crunch

Assistance

4 x undefined reps

One Arrm Curl rope

Assistance

1 x 8 reps

Lat Stretch ISO

Assistance

1 x undefined reps

Chest Press

Assistance

4 x 6 reps

Incline • Bench Press

Assistance

4 x 8 reps

Overhead • Press

Assistance

3 x 8 reps

Pec Deck Fly

Assistance

11 x 8 reps

Side Lateral Partials

Assistance

20 reps

25 reps

V Bar Pushdown

Assistance

4 x 10 reps

Overhead Triceps Extension (Cable)

Assistance

2 x 12 reps

Pronated Kickback

Assistance

4 x 10 reps

Hammer Curl

Assistance

4 x 8 reps

Wall Pec

Assistance

1 x undefined reps

Side Lying Rib Expansion

Assistance

2 x 10 reps

Dead Hang

Assistance

2 x undefined reps

90/90 Wall Breathing

Assistance

1 x 10 reps

Couch Stretch

Assistance

2 x undefined reps

Tailors Pose

Assistance

2 x 3 reps

Cossack Squat

Assistance

2 x 5 reps

90/90 hip rotations

Assistance

2 x 8 reps

90/90 IR Lifts

Assistance

4 x undefined reps

Pancake GM Hold

Assistance

2 x undefined reps

Banded Dislocate

Assistance

4 x undefined reps

Banded Shoulder IR

Assistance

4 x undefined reps

Burmese Sit

Assistance

1 x undefined reps

More templates like TITAN ENGINE

Tactical Barbell Operator
Strength and Conditioning
6 weeks / 3 days per week
Limited Time Boring But Strong
Strength and Conditioning
3 weeks / 4 days per week
Levi m&e 1.0
Strength and Conditioning
3 weeks / 3 days per week
Leviathan m&e 1.0
Strength and Conditioning
3 weeks / 3 days per week

KeyLifts

TITAN ENGINE

Strength and Conditioning

1 weeks / 6 days per week

Hypertrophy and flexibility

Reviews

0 reviews

Week 1

Day 1

Seated • Row

Pulldown

Straight Arm Pushdown

Shrug

Curl

21s

Decline leg raise

Recommended null Exercises

Recommended null Exercises

Pile Comresssion

Jefferson Curl

Day 2

Incline • Bench Press

Seated • Shoulder Press

Pec Deck Fly

Lateral • Raise

Rear Delt Raise (Dumbell)

Lateral • Raise

Ab Wheel

Triceps Extension

One Arm Triceps Extension (Cable)

Day 3

Seated • Leg Curl

Hack Squat

Bulgarian Split Squat

Romanian Deadlift

Calf Press On Leg Press

Calf Stretch

Tailors Pose

Straddle Jefferson Curl

Pancake Lifts

Day 4

Seated • Row

Straight Arm Pushdown

Rear Delt Raise (Dumbell)

Pinwheel Curl

21s

Zottman Curl

Decline • Crunch

One Arrm Curl rope

Lat Stretch ISO

Day 5

Chest Press

Incline • Bench Press

Overhead • Press

Pec Deck Fly

Side Lateral Partials

V Bar Pushdown

Overhead Triceps Extension (Cable)

Pronated Kickback

Hammer Curl

Wall Pec

Day 6

Side Lying Rib Expansion

Dead Hang

90/90 Wall Breathing

Couch Stretch

Tailors Pose

Cossack Squat

90/90 hip rotations

90/90 IR Lifts

Pancake GM Hold

Banded Dislocate

Banded Shoulder IR

Burmese Sit

More templates like TITAN ENGINE

Tactical Barbell Operator

Limited Time Boring But Strong

Levi m&e 1.0

Leviathan m&e 1.0