Low Rep High Weight
Build Muscle
1 weeks / 5 days per week
Some fun.
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Week 1
Day 1
Rowing
AssistanceHack Squat
Assistance45 Degree Leg Press
AssistanceStiff Leg • Deadlift
AssistanceStanding • Calf Raise
AssistanceHack Calf Raise
AssistanceRowing
AssistanceRecommended Legs Exercises
Recommended Legs Exercises
Recommended Pull Exercises
Recommended Pull Exercises
Day 2
Rowing
AssistanceBicep Curl
AssistanceAlternating Biceps Curl
AssistanceCurl
AssistanceLying • Triceps Extension
AssistanceKickback
AssistanceWrist Curl
AssistanceWrist Curl
AssistanceLying • Leg Raise
AssistanceKneeling • Crunch
AssistanceCrunch
AssistanceRowing
AssistanceDay 3
Rowing
AssistanceOverhead • Press
AssistanceSeated • Shoulder Press
AssistanceLateral • Raise
AssistanceShrug
AssistanceUpright • Row
AssistanceRowing
AssistanceRecommended Pull Exercises
Day 4
Rowing
AssistancePulldown
AssistanceSeated • Low Row
AssistanceGood Morning
AssistanceSeated • Row
AssistancePlate Hyperextension
AssistanceRowing
AssistanceDay 5
Rowing
AssistanceBench Press
AssistanceIncline • Bench Press
AssistanceDips
AssistanceRowing
AssistanceRecommended Push Exercises
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