Garage Brutality
Conditioning
4 weeks / 3 days per week
Power, strength, conditioning in as simple a manner as possible.
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Garage Brutality Volume Overview
Sets per Week (Main vs Accessory)
4
Weeks
66
Avg Sets/Week
426
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
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Week 1
Day 1
Squat
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Romanian Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
AssistanceDay 2
Bench Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Meadows Row
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Snatch
AssistanceJerk
AssistancePirate Ships
AssistanceDay 3
Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Landmine Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
AssistanceWeek 2
Day 1
Squat
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Romanian Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
AssistanceDay 2
Bench Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Meadows Row
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Snatch
AssistanceJerk
AssistancePirate Ships
AssistanceDay 3
Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Landmine Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
AssistanceWeek 3
Day 1
Squat
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Romanian Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
AssistanceDay 2
Bench Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Meadows Row
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Snatch
AssistanceJerk
AssistancePirate Ships
AssistanceDay 3
Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Landmine Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
AssistanceWeek 4
Day 1
Squat
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Romanian Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
AssistanceDay 2
Bench Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Meadows Row
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Snatch
AssistanceJerk
AssistancePirate Ships
AssistanceDay 3
Deadlift
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Landmine Press
Main3 x 85%
1 x 90%
1 x 90%
1 x 90%
5 x 80%
Swing
AssistanceClean
AssistanceOverhead Press
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