Diesel and Jet Fuel

Conditioning

4 weeks / 3 days per week

Cutting program for experienced lifters and athletes. Built with football linemen in mind, but really for all athletes.

Reviews

0 reviews

Week 1

Bench Press

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Bench Press

Supplemental

5 x 5 reps

Wide Grip Bench

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Pallof Press

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Squat

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Hack Squat

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Mason Twist

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Bench Press

Main

5 x 1 reps

Build Up Sprint

Assistance

5 x undefined reps

Bench Press

Supplemental

5 x 5 reps

Wide Grip Bench

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Pallof Press

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Week 2

Deadlift

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Romanian Deadlift

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Seated • Crunch

Assistance

5 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Bench Press

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Bench Press

Supplemental

5 x 5 reps

Wide Grip Bench

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Pallof Press

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Squat

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Hack Squat

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Mason Twist

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Week 3

Bench Press

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Bench Press

Supplemental

5 x 5 reps

Wide Grip Bench

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Pallof Press

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Deadlift

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Romanian Deadlift

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Seated • Crunch

Assistance

5 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Bench Press

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Bench Press

Supplemental

5 x 5 reps

Wide Grip Bench

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Pallof Press

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Week 4

Squat

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Hack Squat

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Mason Twist

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Bench Press

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Bench Press

Supplemental

5 x 5 reps

Wide Grip Bench

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Pallof Press

Assistance

3 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

Deadlift

Main

5 x 3 reps

Build Up Sprint

Assistance

5 x undefined reps

Romanian Deadlift

Supplemental

5 x 5 reps

Running

Assistance

1 x undefined reps

Seated • Crunch

Assistance

5 x 10 reps

Biceps Curl

Assistance

5 x 10 reps

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Diesel and Jet Fuel

Conditioning

4 weeks / 3 days per week

Cutting program for experienced lifters and athletes. Built with football linemen in mind, but really for all athletes.

Reviews

0 reviews

Week 1

Day 1

Bench Press

Build Up Sprint

Bench Press

Wide Grip Bench

Running

Pallof Press

Biceps Curl

Day 2

Squat

Build Up Sprint

Hack Squat

Running

Mason Twist

Biceps Curl

Day 3

Bench Press

Build Up Sprint

Bench Press

Wide Grip Bench

Running

Pallof Press

Biceps Curl

Week 2

Day 1

Deadlift

Build Up Sprint

Romanian Deadlift

Running

Seated • Crunch

Biceps Curl

Day 2

Bench Press

Build Up Sprint

Bench Press

Wide Grip Bench

Running

Pallof Press

Biceps Curl

Day 3

Squat

Build Up Sprint

Hack Squat

Running

Mason Twist

Biceps Curl

Week 3

Day 1

Bench Press

Build Up Sprint

Bench Press

Wide Grip Bench

Running

Pallof Press

Biceps Curl

Day 2

Deadlift

Build Up Sprint

Romanian Deadlift

Running

Seated • Crunch

Biceps Curl

Day 3

Bench Press

Build Up Sprint

Bench Press

Wide Grip Bench

Running

Pallof Press

Biceps Curl

Week 4

Day 1

Squat