Starting Strength Phase 2
Strength
3 weeks / 3 days per week
Starting Strength Phase 2 introduces power cleans into the workout regimen, replacing deadlifts on alternating workout days. This phase continues the linear progression of weight increases in squats, bench presses, overhead presses, and deadlifts. The addition of power cleans aims to develop explosive power and athleticism. The program structure remains focused on full-body workouts, three times a week, emphasizing compound movements. This phase builds upon the strength and technique foundations laid in Phase 1.
Run Starting Strength Phase 2 in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Starting Strength Phase 2 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
24
Avg Sets/Week
118
Avg Reps/Week
3
Days/Week
Reviews
0 reviews
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Frequently Asked Questions about Starting Strength Phase 2
How long is the Starting Strength Phase 2 program?
The Starting Strength Phase 2 program is 3 weeks long, with 3 training days per week.
What is the goal of Starting Strength Phase 2?
The primary goal of Starting Strength Phase 2 is to help you Strength.
Who is Starting Strength Phase 2 designed for?
Starting Strength Phase 2 is designed for all lifters looking to Strength.
How do I track Starting Strength Phase 2 workouts?
You can track Starting Strength Phase 2 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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