Bodyweight Fitness RR

Strength and Conditioning

4 weeks / 3 days per week

I've recently moved into a tiny space where I will be doing primarily calisthenics work. I love this app and will continue using it to track progress. I thought the Reddit recommended routine from r/bodyweightfitness would be nice to have published here. I have the hinge movement set to dumbbell RDLs and squat progressions set to pistols, but change it to suit your own needs.

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Week 1

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