Second Set Last, Boring but Strong

The next variation is pairing SSL with Boring But Strong. With this variation, I highly recommend cut- ting out all hard conditioning and being incredibly proactive with your recovery. This also works very well when training three days/week and using a nine-day schedule. Assistance for this variation will be limited to only some curls, chin-ups/pull-ups and face pulls between your press and bench press. Nothing else. Be warned ! Page 130 in forever book.