High Intensity Deload Combined Days
Strength
1 weeks / 2 days per week
Don't want to spend a week on deload? Feeling good about recovery? This one's for you.
Run High Intensity Deload Combined Days in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
High Intensity Deload Combined Days Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
16
Avg Sets/Week
40
Avg Reps/Week
2
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Squat
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Bench Press
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Day 2
Deadlift
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Overhead • Press
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
More templates like High Intensity Deload Combined Days
Beyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per week5/3/1 2 days/week
Strength3 weeks / 2 days per weekGZCL P Zero Ultra
Strength12 weeks / 4 days per weekBridge Deload
Strength1 weeks / 4 days per week
KeyLifts